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HOW DO A Massage Help Me Sleep?

It is among our natural tendencies to rub someone when they are having a hard time sleeping. deweyshouse.com Just about the most concrete examples to back up this claim is the way we gently stroke the head of babies, or rub their backs to create them drift off. Admittedly, rubbing or touching is a natural and instinctive solution to soothe and relax. And isn’t it that rubbing and touching is what a massage is all about?

There are lots of articles and scientific journal entries that discuss what sort of massage, massage therapy, or massage therapy can help us relax. Even just one single session of massage therapy already has an effect on our body and how it operates. Here is the picture: humans are born with a parasympathetic and sympathetic autonomic nervous system. These two balances each other out. When we are stressed, our sympathetic system is activated making us feel the urge to fight, flight, or move restlessly. On the other hand, when we have a massage, our parasympathetic system is activated allowing our bodies to relax. What is the bond between this and our topic? To put it simply, common sleep disorders are often due to stress and tension. And if these are the reasons why you are not sleeping very well every night, then you may be pleased to know that one of many benefits of therapeutic massage is improved sleep patterns. And this is true. In fact, there are a few people who actually drift off while having a session at their massage spa.

Quite a number of people have claimed that they have slept well after receiving regular sessions of massage therapy and reflexology. Several studies also support the claim on what massage therapy does a lot more than reducing incidences of back pain, body pain, and headaches. These studies also showed that therapeutic massage also helped patients sleep better because of lessened anxiety and depression. Another interesting massage study reported that critically ill patients claimed experiencing improved sleep patterns, both in the quality and quantity of sleep, in comparison to those patients who received only relaxation exercises.

So whether you’re experiencing sleep apnea, insomnia, narcolepsy, or restless leg syndrome, you will find a therapeutic massage technique which will help you. According to a professional massage therapist from leading massage spa in Sarasota, Florida, people increasingly avail of these Swedish massage, sports massage, pregnancy massage, deep tissue massage, and reflexology services since they desire to be soothed and relaxed.

Here are the essential description of each massage therapy treatment:

– Swedish massage is a therapeutic massage technique that uses variations of long gliding strokes, kneading, and friction techniques on surface muscles. Strokes used in Swedish massage generally complements the direction of blood circulation toward the heart. Swedish massage is often availed by people who wants to experience relaxation, improve circulation and range of motion, in addition to relieve muscle tension.

– Deep tissue massage is a massage therapy technique aimed at reaching the muscles way below the top level. Chronic patterns of muscular tension usually happens at the deep connective tissues and this may be the area targeted by deep tissue massage. By using slow strokes, direct and firm pressure, together with friction techniques directed over the area of the body experiencing chronic muscle pain, deep tissue massage works well in relieving chronic muscular tension and pain.

– Sports massage is a massage therapy technique that uses massage strokes similar to those used throughout a Swedish massage and deep tissue massage. The difference is that sports massage is specially adapted to deal with the consequences of athletic performance on the body, plus the needs of athletes regarding training, performing, and recovery from injury.

– Pregnancy massage is a massage therapy technique specially adapted to suit the delicate conditions of soon to be mothers. It uses the gentlest types of massage strokes. A chance signal form a medical practitioner is necessary before a woman can avail of pregnancy massage. Pregnancy massage is very effective in relieving back pain, leg cramps, and other discomforts associated with pregnancy.

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